Below you'll find a list of all posts from January, 2015
The average person gains a pound each week over the holiday Even small amounts of holiday weight gain are seldom lost Two-third of U.S. adults are overweight or obese Even if you didn’t make a weight loss resolution, it’s OK. You can still melt away pounds the winter and sport healthy new Vibe this spring (Hey, just in time for swim suit …
We have spent allot of time recently planning for 2015 and thought it appropriate to pass on some thoughts on 2015 and New Year’s Resolution’s. In the end in the US only 1 in 2.2 make a New Year’s resolution. Of these, 1 in 8 or 17.8 million will keep it for a year, however don’t lose any hope as …
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And when you are exercising find a way to have fun and enjoy it!
