Melt Away Fat

New Year Resolution to Lose Weight and Get Healthier

The average person gains a pound each week over the holiday Even small amounts of holiday weight gain are seldom lost Two-third of U.S. adults are overweight or obese Even if you didn’t make a weight loss resolution, it’s OK.  You can still melt away pounds the winter and sport  healthy new Vibe this spring (Hey, just in time for swim suit …

New Year Resolutions

We have spent allot of time recently planning for 2015 and thought it appropriate to pass on some thoughts on 2015 and New Year’s Resolution’s.  In the end in the US only 1 in 2.2 make a New Year’s resolution. Of these, 1 in 8 or 17.8 million will keep it for a year, however don’t lose any hope as …